GLP-1 is a gut-derived hormone that plays a key role in metabolic regulation, blood sugar control, and weight management. Here’s how it works:

How Does GLP-1 Promote Weight Loss?

1. Reduces Appetite 🧠

   • Sends "fullness" signals to the brain.

   • Suppresses hunger hormone (ghrelin).

2. Slows Gastric Emptying ⏳

   • Extends digestion time, prolonging satiety.

   • Prevents post-meal blood sugar spikes.

3. Regulates Blood Sugar 📉

   • Stimulates insulin secretion (lowers blood sugar).

   • Inhibits glucagon release (raises blood sugar).

4. Boosts Fat Burning 🔥

   • Enhances lipid metabolism and reduces visceral fat.

Natural Ways to Boost GLP-1 Levels

• High-Fiber Diet: Oats, legumes, leafy greens.

• Healthy Fats: Avocado, olive oil, fatty fish.

• Probiotics: Yogurt, kefir, kimchi.

• Regular Exercise: Walking, running, strength training.

• Adequate Sleep: 7-9 hours nightly.